I know smoking is one of the hardest thing for people to do. Not only do you crave it, it becomes a habit. Your so used to just doing it, not only do you have to stop smoking, but also change certain things in your life.

There are many programs out there now to help you stop smoking, one of them being BecomeAnEx.org. EX, a free online quit plan and community-based quit smoking program, provides evidence-based tools to help smokers quit.

I have never been into smoking, but I grew up with both parents being smokers. My mom quit and I know how hard it was for her. Unfortunately, my dad was never able to.

Since we have such a big Facebook following, I also wanted to mention they even have their own Facebook App!

Quit Smoking Pack Giveaway

Along with sharing Become an Ex, I am also able to offer 3 quit packs for a giveaway!

Even if you don’t smoke you can enter (and hopefully win!) for someone you know wants to quit (or needs to!).

The quit pack includes:

• Branded Tote Bag
• Re-learn Booklet
• Cup Holder
• Air Freshener
• Sticker
• Trigger Cards with Stickers
• Ex Instructions

To Enter: Simply comment below about one bad habit you would like to quit.

The giveaway is open to residents in the US. Entries are valid through Monday, September 20th, 2010 and closes at 11:59 PM PST.

The winner will have 48 hours to respond via email before a new winner is selected.

BecomeAnEX.org provided me with 3 quit-packs for the giveaway